11 Effective Yoga Poses To Build Your Body Strength — many beginners poses and others that can easily be modified or you can use a chair or wall for balance.

If your neck is chronically tense and tight, and if the muscles in your upper back and shoulders often feel as hard as a rock, you\u2019re not alone. In our high-stress, hurried, 24/7 world, many of us feel the weight of the world on our shoulders. Add to this emotional tension the postural stress of \u2026