Dr. Oz and yoga instructor Steve Ross explained the many benefits of yoga and demonstrated basic poses for beginners.
If you\u2019re someone that has problems falling asleep at night, or even someone that has issues staying asleep once you get there, you might want to give this yoga sequence a shot. You\u2019ll feel amazing \u2013 calm, relaxed, and ready for bed \u2013 by the time you\u2019re done!
Feeling frustrated with excess around your midsection you can’t seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
WATCH: Here are the best yoga moves to blast that muffin top!
Deep Meditation Technique and Procedure
30 Yoga Poses You Really Need To Know with .gifs and explanations of each pose if you click through.
11 Essential Yoga Poses Everyone Should Practice
The amazing benefits of yoga – join a class today.
yoga and essential oils for a beneficial deeper workout relaxation regime