Dr. Oz and yoga instructor Steve Ross explained the many benefits of yoga and demonstrated basic poses for beginners.

If you\u2019re someone that has problems falling asleep at night, or even someone that has issues staying asleep once you get there, you might want to give this yoga sequence a shot. You\u2019ll feel amazing \u2013 calm, relaxed, and ready for bed \u2013 by the time you\u2019re done!