Ready to Sweat? Take This Metabolism-Boosting Circuit Workout to the Gym
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Now yoga lovers can enjoy their sessions through yoga mobile apps! Here are 10 best yoga apps for you to check out and become a better …
great workout for firming the buttocks and toning the abs. Lie down on the floor on your belly, palms placed on the floor besides your chest. Lift your upper body up, chest off the floor. Bend backwards as much as you can. Look upwards. Remain steady for some time and release
Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank
12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.
If you want to build core body strength and posture while also reducing stress, this collection of 10 free at-home yoga workouts is just what you need!
The Best Restorative Yoga Poses #restorative #yoga #workout
Here are great moves to strengthen your abs! Check out our VIDEO here!