8-Minute Yoga Workout for Better Sleep: Upside-Down Relaxation (2 min); Winding Down Twist (1 min); Goddess Stretch (2 min); Child’s Pose (2 min); Rock-a-Bye Roll (1 min)
Yoga Workout Playlist #zen #yoga
This is a great power yoga pose for losing excess weight from the abdominal region and stomach. This is also known as Pawanmuktasana.
25 Basic Yoga Asanas For Beginners #yoga #yogaposes #health
Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later!
Not a full length yoga pant person but these are really cool… as long as you don’t sweat! Lol
20-Minute Belly, Buns and Thighs Yoga Workout | Full Length At Home Yoga Exercise Video – YouTube
Yogadance: Dance Your Asana (Video)
Butt Exercises that really work! Do them all for a complete booty building workout : )