The 15-Minute Power Yoga Workout for Beginners #yoga #workout #video

Free Yoga Class (Vinyasa Yoga 45 min Class) – YouTube – This is probably the best yoga workout video I’ve found. The instructor has a soft relaxing voice, but the workout is also challenging and there are options for modifications. Enjoyable music to help keep the breath in rhythmn.

If you want to increase your flexibility to help with your strength-training exercises, prevent injury, and/or help with back pain, this collection of yoga stretches for flexibility is a great place to start. By incorporating yoga workouts into your exercise regimen, you can also increase your range of motion, reduce your stress levels, and improve your posture. Full workouts are included – try one today!