Dynamic Yoga Sequence to Build Your Best Bikini Body….hold each pose for 5 breathes, then repeat on the left side. One day girl….one day.

great workout for firming the buttocks and toning the abs. Lie down on the floor on your belly, palms placed on the floor besides your chest. Lift your upper body up, chest off the floor. Bend backwards as much as you can. Look upwards. Remain steady for some time and release