Hello I Am YOGA instructor

SHILPI GAUTAM

My goals is to guide you on a journey of self-discovery,helping you harness the incredible benefits that yoga has to offer. i look forward to sharing the transformative and healing aspects of yoga with you on the mat.

Get Your FREE first YOGA calss

WHAT YOU WILL LEARN ?

  • PRANAYAM         
  • HATHA YOGA
  • KIRIYA
  • ASHTANGA YOGA
  • ASANAS
  • MEDITATION  

Start your journey of Happiness and Health Today!

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BENEFITS OF YOGA

  • Yoga improves strength, balance and flexibility. …
  • Yoga helps with back pain relief. …
  • Yoga can ease arthritis symptoms. …
  • Yoga benefits heart health. …
  • Yoga relaxes you, to help you sleep better. …
  • Yoga can mean more energy and brighter moods. …
  • Yoga helps you manage stress.
  • healthy & glowing skin essey.
  • pain relief.
  • emotional well-being.
  • weight management.
  • better sleep.
  • inhanced mind-body connection.
  • community and support.
  • balance energy levels.
  • enhanced mental focus.
  • stress reduction.

What People Are Saying

Client
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Philip Watson
Player
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Client
Emma Roberts
Traker
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Client
Olivia Spencer
Coach

BEST YOGA ASANS FOR PEACE OF MIND

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BALASANA

balasana stress relief allows you to release tension from your back, shoulders,and chest.the gentale stretching of the spine and neck can help alleviate stress and promote relaxation.

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