Shilpi

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Body positivity in yoga culture.maintaining a positive body image regardless of size ,shape skin tone ,and physical abillities is extremely challenging in todays social enviroment thats increasingly virtual unfortunatly this challenge becomes even more dificult once we zoom in on the yoga community where certain stereotypes but yoga this beautiful practice that many of us …

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How to fit yoga into a busy da .so many of us feel that there is just not enough time in each day or maybe it is plenty of time but also plenty to do that ends up occupying that time sometime can fit yoga using yoga and maditation for good health .

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why is yoga so popular . yoga appeals to all kinds of people who being practicing yoga with the hope of enjoing numerous benefits it can improve your kicks sure -but it can do many other things for you as well. yogas more benefits healthy skin glowing skin fresh mind everyday good health and mantal …

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yoga for coping with grief and loss a psycchological perespective on healing through asanas and mindfulness practices at this core grief is our emotional responce to loss it s a natural part of yoga what makes us human ,and believe it or not it’s our brain’ s way of helpping

Maintaining Well-Being Through Stressful Times

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Can nutrient therapy boost your energy?

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Food intolerance testing – is it worth it?

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